Monthly, Informational Blogs by Your Freehold NJ Dentist
Monthly, your dentist in Freehold NJ, Dr. Patel, will be compiling blogs written on topics such as dental maintenance, news, hygiene and more for your consideration. It is our strong belief that the more familiar our patients become with these topics, the more likely they are to benefit from applying the tips and information to their own oral health regimens.
Contact us to submit a topic for a blog or to schedule an appointment today!
Integrate These Foods Suggested by Your 07728 Dentist for a Healthier Smile
Learn the Benefits of Top Children’s Dentistry with Your Dentist in Freehold
Help Your Children Share their Strong and Healthy Smile with the Right Snack Choices
We’re all familiar with tasty sweets, chocolates, and candies that we love to indulge in. It’s no surprise that children are big fans of those treats, too. Unfortunately, too much of something as delicious as candy can be detrimental to your smile, especially against baby teeth. That’s why we believe it’s extremely important to establish good, healthy habits to help children avoid cavities, decay, early tooth loss, and other oral health problems.
There are numerous ways that candy is intertwined in a child’s life. Sometimes, it’s reflexive, like giving them candy or chocolate to stop them from being upset. Other times, it’s a reward for doing well in class or in a public situation. This can be used as a default tactic, but we highly encourage patients to not use this method. Instead, we want children to know how candy can hurt their teeth and why they shouldn’t have such a large amount in one sitting and so frequently.
What are the best snacks and drinks for my child to have?
Some of the best snacks for children to play are, of course, fruits and vegetables. While they’re not always the ideal snack for kids, their teeth will be thankful. Some of the most convenient and tasty are bananas, tangerines, carrot and celery sticks. Rice cakes and plain popcorn are also great alternatives.
Because of their convenience, parents are likely to buy dried fruits since they don’t expire nearly as fast as fresh fruits do. Unfortunately, dried fruits can be extremely high in sugar and are quite sticky. They can get in hard-to-reach places in your teeth and can cause bacterial build-up. Try to avoid enjoying these as often as fresh fruits, but note that they can be a better alternative than other candies and snacks.
Instead of sodas and sugary fruit juices, try to switch their daily beverage to water. Another great drink for children to have is plain milk. Don’t be afraid to ask us which kind of milk, whether it’s whole milk or skimmed milk, that is best for your children’s teeth.
Protect your family’s smile by avoiding too many sweets and treats
No matter how old you are, candy is still dangerous to your oral and dental health. We want to share this information with our patients because children’s teeth are extremely sensitive and aren’t as strong as adult teeth. It’s important to take care of their baby teeth to make sure this area is healthy enough for their adult ones to grow in. If children suffer from cavities and decay when they have their baby teeth, their adult teeth are also at risk.
If you’re interested in learning about more tips to protect your child’s smile, whether it’s about food, drinks, or bad habits, please feel free to call your Freehold NJ dentist at 732-431-2222 today.
Stay Healthy with these Brushing Tips and the Help of your Freehold NJ Dentist
To ensure the best oral health, we believe that you should brush your teeth twice daily, once in the morning and once at night, to ensure the best oral health possible. Don’t worry, we understand – you lead a busy schedule that may cause you to skip or forget your daily dental routine, but we don’t want bacterial build-up to get the best of you and harm your teeth. Below, your Freehold NJ dentist discusses a few mistakes that may occur while brushing your teeth and what you can do to correct them.
Before you start, you have to make sure that the toothbrush you have is the best one for you. There are tons of various kinds of toothbrushes available, but we highly recommend using a soft bristle brush that has a head size you’re comfortable with. If you have a toothbrush with the head that’s too big for your mouth, you could be missing some areas that you’re supposed to brush. This is where the bacteria can build up and cause cavities, decay, and more. Electric toothbrushes are also a viable option, but make sure you’re still performing the right technique.
Speaking of technique, you’re probably wondering – what is the best technique to brushing your teeth? There are several notes that you have to remember during your morning and nightly routine, including brushing for at least two minutes, making sure you’re cleaning every area of your mouth (yes, this includes the very back), and holding your brush at the right angle to reach all of those tough spots.
Something you may not have known is that brushing your teeth for too long is harmful! Your teeth, while strong and durable, can also become sensitive if it’s exposed to the ingredients in toothpaste for too long and too often. You’ll weaken your enamel, which will cause sensitivity when enjoy hot or cold foods and drinks.
Another note to take down is knowing when to get rid of a toothbrush. It’s recommended that you replace your toothbrush every three months, or after you’ve been sick with something contagious like a cold or flu. When you see your bristles starting to fray, that’s when you know it’s time to go! Even if you don’t see them fray, the bristles aren’t cleaning at their full potential and we want you to have the best brush each and every day.
By correcting some of these common mistakes while brushing your teeth, you can be working towards the best, healthiest smile for you. Couple these practices with your routine, bi-annual visits with us by calling us today at (732) 431-2222 to schedule your appointment.
Why Teeth are Removed?
How Teeth are Removed?
You may think you have been brushing your teeth correctly, but there are many facets that entail maintaining proper oral health. There are many different factors that go into optimizing your dental hygiene. Below are some suggestions from your Freehold NJ dentist, Advanced Dental Center, on how to make the most of each time you brush your teeth.
1. Time Spent Brushing
The time spent brushing your teeth is the top priority when it comes to brushing. Many people do not adhere the recommended two minutes, the average brushing length of an American being just fort-five seconds! Ideally, the best length of time is three minutes, encompassing one and a half minutes on both the upper and lower teeth. Listening to your favorite song to get those optimum three minutes in is the best way to do it. Feel free to dance while you brush!
2. Clean Every Part of the Mouth
Complete dental health includes more than just focusing on brushing your teeth. Tartar and plaque buildup occurs near the gums and requires just as much attention as your teeth. The tongue is also a place where build up can occur, causing bad breath. Using a tongue scrapper can assist in reducing the amount of buildup on the tongue and flossing can help remove plaque on the sides of the teeth and reduces gum inflammation.
3. Perfect Your Technique
Brushing up and down does not cover the entire surface area of each tooth. Make sure you clean your teeth completely, by brushing in a circular motion on each tooth. Start by brushing the front of your teeth in a circular motion, and then proceed to the inner portion of your teeth, making sure to clean the top and bottom of your molars in the process.
4. Think Beyond the Brush
It takes more than just a toothbrush to meet all of a patient’s dental hygienic needs. Flossing regularly and properly helps reduce plaque buildup. Using a water pick can help remove plaque and tartar in those hard to reach places. A water pick is especially helpful for those with braces. A mouthwash at the end of brushing and choosing a toothpaste that is effective will help solidify your stellar oral care routine! Consult our office about choosing the appropriate toothpaste and mouthwash for your specific needs.
Keeping up with dental health keeps your mouth healthy, your breath fresh and your teeth white. Call our office today to schedule your regular cleaning or to ask us any questions regarding your oral care health.
Know the Importance of visiting your Family Dentist in Freehold NJ
When it comes to your family, you want everyone to have top oral and dental health. The best option for your family is to find a dentist that offers numerous services for family members of all ages. There are countless benefits to going to one family dentistry that can take care of your smile, as well as your children’s.
The key to top quality dentistry is prevention. There are several procedures that are available at a family dentistry that includes cleanings, exams, x-rays, and other common dental work to ensure that your smile is healthy. According to the American Dental Association, it is highly recommended to visit the dentist at least twice a year for routine check-ups and cleanings. If you’re not taking care of your teeth by brushing and flossing twice a day and keeping up with your visits, you’re putting your smile at risk.
If you don’t make a point to visit our family dentistry, you could suffer from the following symptoms:
· Bad breath
· Tooth decay
· Weak or loose teeth
· Tooth loss
These are only some of the things that a patient can suffer from if they don’t regularly visit the dentist. Your smile is more sensitive and unique than you may think, so it’s important to know if your teeth are in any risk of problems or concerns.
How You Can Help Educate about Family Dentistry
While the steps to proper oral hygiene are well known, many people may not understand how beneficial it is for you and your family to keep up with your dental care. Your teeth deserve to be treated with the best care around, so here are some helpful tips to maintain a healthy smile:
· Brush your teeth every morning and night
· Floss your teeth during your brushing routine
· Avoid foods and drinks that stain and weaken your teeth
· Schedule your visits to your family dentist in advance
· Share these tips with family, friends, and children
Take Your First Step Today – Schedule an Appointment with Your Family Dentistry
To get your smile on the right track, call us today to schedule your appointment for a routine cleaning and exam. We’re able to provide you with even more helpful information for your unique and individual smile so your teeth can shine for years to come.
Get Rid of Dental Myths and Fears with the Help of Your dentist in Freehold NJ
Dentistry is one of the most important and beneficial practices that people of all ages can benefit from. Your smile is something that you want to last for a lifetime, but if you don’t take care of it, then there will be more consequences than you think. Unfortunately, there are countless dental myths and widespread rumors that stop people from visiting the dental, whether it triggers their phobia or tricks them into believing something that simply isn’t true.
While some myths seem inconsequential, there are others that can negatively affect your smile in the long run. Below, your dentist in Freehold NJ discusses some popular myths within dentistry and debunks them for the safety and enhancement of your oral health.
MYTH: Baby Teeth aren’t Important – They’ll Just Fall Out, Anyway
There are countless news stories and articles that continue to stress the importance of pediatric dental care and monitoring baby teeth. While the baby teeth will eventually fall out, you want to make sure that their mouth and gums are still in top shape for their permanent teeth that are soon to come. If the roots of the baby teeth are rotten and decayed, the surrounding gums will also rot and their adult teeth coming in will be affected by this, as well.
MYTH: I’m Too Old to Get Braces Since My Teeth Won’t Change
Orthodontic treatment is for everyone, not just for teenagers and young adults! There are several ways braces and aligners can improve your smile and it doesn’t matter how old you are. The numbers of adults in their 30s and 40s that are receiving orthodontic treatment is growing and we want to keep it that way. Dental misalignment can be extremely harmful for your oral and dental health if not properly corrected, regardless of your age.
MYTH: I Don’t Eat Candy, So My Teeth are Perfectly Healthy
While limiting the amount of candy and sweets you’re enjoy is certainly beneficial for your smile, there are numerous foods and drinks that contain much more sugar than one may think. Sodas, fruit juices, and snacks contain harmful ingredients that damage the surface of your teeth, your gums, and more if you aren’t monitoring the things you eat and drink.
There are countless myths that harm your smile if they aren’t debunked and corrected and that’s why we’re here! If there are some myths or fears that you’re concerned about regarding your oral and dental health, don’t hesitate to contact your dentist in Freehold NJ to schedule an appointment or consultation. Call us today at 732-431-2222 and start improving your health in more ways than one!
Freehold NJ Dentist on Loose Teeth
People of all ages often suffer from tooth loss, which can often leave negative effects on a person’s confidence and self-esteem. It can result in a lacking smile, one that leaves patients unsatisfied and embarrassed. Tooth loss often starts when your tooth starts to detach itself from the jaw bone. So, what are the causes of loose tooth?
Causes of Loose Teeth
· Gum Disease
One cause of tooth loss is untreated gingivitis. During the early stages of gum disease, patients would often experience inflamed and bleeding gums. Although this is usually painless, the more you prolong this problem, it can cause periodontitis. Periodontitis is a more serious gum disease that causes severe irritation and inflammation in your gum area. As this disease progresses, your gum tissue slowly deteriorates and eventually loosens your tooth, thus leads to tooth loss.
Another reason would be osteoporosis. Osteoporosis is a health condition wherein the bones in your body slowly weakens and becomes less dense. Loose tooth often occurs when bone density around the jaw lessens. People with osteoporosis are more at risk of loose tooth compared to others.
· Tooth Trauma
Tooth trauma can also cause your tooth to loosen. For minor mouth trauma, it often takes a day or two for the tooth to loosen out. But for harder mouth trauma caused by accidents, it would cause an immediate effect. The damage is inflicted in the supportive ligaments that connect the tooth to the jaw bone. It can lead to a medical condition called bruxism. Bruxism can cause the tooth to loosen because of the constant grinding and clenching.
· Pregnancy Hormones
Pregnant women often experience loose teeth because of the high levels of estrogen and progesterone in their body. These hormones cause the tooth to loosen and move from side to side. Usually, this event is temporary and doesn’t lead to tooth loss.
There are many reasons why your tooth would loosen. If you feel this is happening and disregard this issue, you may not only lose the one tooth, but those surrounding it, as well! Visit your Freehold NJ Dentist if you’re experiencing any issues with your teeth like the ones mentioned above.
Learn how People Used to Clean their Smile in Early Centuries and how Far We’ve Come with Our Modern Tools!
History of Toothbrushes
History of Toothpaste
View Some New Year’s Resolutions by Your Freehold NJ Dentist so Your Smile can Shine Bright for 2017
The New Year is just around the corner! While everyone has had their ups and downs, we want to make sure that all of our patients are looking forward in a positive light to see what 2017 can bring us. As always, it’s important to make new year’s resolutions in order to improve and better yourself, whether it’s your overall health or your relationship with others. Today, your Freehold NJ dentist will discuss some of the things that your smile could benefit from with a resolution to take better care of your smile.
First Thing is First – Schedule Your Appointment
The first step is always the hardest, but it’s also the most important. If it’s been a while since you’ve visited the dentist, you’re not alone. Did you know about one-third of U.S. citizens don’t see a dentist yearly (source)? Whether you think it’s time-consuming or you’re afraid, making time to better your oral and dental health will only benefit you in the long run. Booking an appointment is the most important step to taking care of your teeth. You may not think anything’s wrong, but just because you can’t see or feel if there’s an issue doesn’t mean it’s not there.
Floss, Floss, Floss!
Remember to floss on a daily basis can be difficult, but find ways to help remind you! Unfortunately, brushing your teeth isn’t enough to get rid of the build-up of plaque and bacteria that gets stuck in the hard-to-reach places. Try to get into the habit of flossing by putting the container in a place where you’ll see it every day, like next to your toothbrush or even in your bedroom. Buy some extra containers to carry around with you to places you frequent – your car, your work, your bag or pocket, just so you can still floss even if you forgot to do so at home.
Kick Bad Habits
Whether it’s your love for sweets and treats or your inkling to use tobacco products, there’s no better time to quit than now. While candies are certainly delicious, they do much more harm than good. The ones that are sticky and sweet are the ones that do the most damage, ruining your enamel and causing cavities. If you don’t monitor the amount of sugar you consume, your teeth won’t be happy! This goes for bad habits like smoking cigarettes and other uses of tobacco products. They not only stain your smile, but can quickly cause cavities, decay, and other severe dental issues that can lead to tooth loss.
Start working on your New Year’s resolutions by contacting your Freehold NJ dentist today and scheduling your first appointment for 2017! Call us today at 732-431-2222 and have a Happy New Year!
Don’t Let These Common Dental Problems Ruin Your Smile – See how Your Freehold NJ Dentist can Protect and Save Your Teeth
There’s a dramatic myth that as you get older, your teeth will naturally become weaker and unhealthy until they eventually fall out. Seniors are typically related to dentures and fake teeth for a number of reasons – from movies to personal experiences, there’s the assumption that your teeth will simply disappear and go away forever in your elder years. But not so fast! Your smile doesn’t have to suffer as you get older. Below, your Freehold NJ dentist will discuss some of the most common dental problems and what you can do!
Don’t be fooled – you can still get cavities the older you get. Cavities aren’t just for kids and teens. Not only could you deal with damage on teeth that have never had an issue before, but they could also reappear around old fillings and other teeth that have received dental work. If you don’t brush or floss your teeth, or keep up with your routine cleanings, your teeth become more exposed and vulnerable.
Thankfully, there are helpful solutions! Using toothpastes that contain fluoride fight against the bacteria that tries to build up and break down your teeth. Ask about a fluoride rinse, fluoridated water, or prescription fluoride gel!
If you’re experiencing bleeding while you brush or floss your teeth, you’re very likely suffering from gingivitis. This is reversible, but if you allow it to progress, your smile could suffer! Swollen, tender and bleeding gums are a huge warning sign for gingivitis and maybe periodontitis, the final form of gum disease that can cause a number of overall health problems. Other risks include infection, blood flow issues, tooth loss, and more.
If you notice that you’re bleeding when you brush and floss your teeth, schedule an appointment with us as soon as possible! We’ll be able to provide you with a professional dental cleaning, treat your gums, and help you take care of your smile when you’re at home, at work, or on the go.
Don’t let the myths fool you! Your smile deserves to be treated with the utmost care and that’s what your Freehold NJ dentist is for. To schedule an appointment or consultation, call our office today at 732-431-2222.
Your Dentist in Freehold NJ Wants to Protect Your Smile from the Tricks that Your Treats will Pull
Happy Halloween, from our family to yours! On this spookiest day of the year, there are some important requirements for participants—a great costume and some delicious candy. While this generally excites children down to their very core, parents aren’t always as excited. When you’ve come home from a long night out, your children want to dig right into all the candies and sweets that they possibly can. But remember, their teeth could be in danger if they indulge in too many treats! Below, see how your dentist in Freehold NJ can help limit the overconsumption of chocolates and candies on the following days after Halloween.
Be Thorough and Keep Your Limits
Before your children gorge on their collection, ensure that every piece of candy and chocolate is safe and there’s nothing within them that could cause harm to you or your family. Once you do that, try to separate and sort the sweets into categories; create a pile for chocolates, chewy candies, hard candies, and the like.
Once this is completed, break these groups up into smaller, gift-sized bags, perhaps adding one candy from each category. This will limit the amount of candy that your children can enjoy so they won’t give themselves a toothache or a stomach ache if they delve into the large piles now. Stash the rest of the portions in a safe place so you can make sure that your children are unable to sneak some when you’re not looking!
Keep Snacking as Healthy as Possible
Although it can be hard to equate health with candy, we believe that balancing any sugar intake will protect your teeth. If your children are indulging in their favorite sweets, try to pair it with a glass of water that needs to be finished. The water will help trigger your saliva, working against the acidity and sweetness to protect the enamels from harm.
Perhaps you can pair some treats with healthy additions—raisins, peanut butter and celery sticks (also known as “ants on a log”) is a popular combination of treats that lives up to its tastiness and has the addition of a vegetable that naturally holds water.
As a parent, you don’t have to dread Halloween night after your children have collected their treats. Work with them, educate them on the harmful nature of certain sweets, and your spooky holiday won’t turn into a nightmare! Give your dentist in Freehold NJ a call to schedule an appointment for a cleaning by reaching out to us at 732-431-2222. Have a Happy Halloween!
See how the Daily 4 Represents the Importance of Your Daily Dental Hygiene with the Help of Your Freehold NJ Dentist
The month of October is right around the corner; the weather gets cooler, the sun goes down earlier, and the nights are longer. It’s also inching closer to Halloween, one of the most popular holidays for children to run around dressed in their favorite costumes collecting copious amounts of candy. But did you know that October is also National Dental Hygiene Month? With the help of your Freehold NJ dentist, we’ll discuss the importance of dental hygiene for kids and adults and what some simple tips are to keep your teeth shining throughout this lovely fall season.
For the seventh straight year in a row, the American Dental Hygienist’s Association and the Wrigley Oral Healthcare Program work together to bring all of our patients National Dental Hygiene Month. This year, we want to help share the word about dental hygiene by Starting the Conversation. We’ll discuss the steps of the Daily 4, the four steps that we want our patients to follow on a daily basis in order to ensure that they’re getting the best smile possible.
Brushing two times a day, once in the morning and once at night, are highly recommended by your dental professionals. Also, brushing for at least two minutes is required to ensure that your teeth are getting the best cleaning that they possibly can. You’re able to brush and reach every area of your mouth to efficiently take care of your smile.
A large majority of patients, whether they’re adults or children, don’t floss for a number of reasons: they find it too difficult or they don’t think that their teeth need flossing, but that isn’t true—everyone’s teeth need to be flossed! If you have a hard time flossing, don’t hesitate to ask us for help so your smile can stay healthy.
Helpful mouth washes and rinses have the ability to clean out any loose food particles from sticking around and lingering for too long. It also helps clear the bacterial film that coats the surface of your teeth while also strengthening your enamel.
Enjoying some sugar-free gum after meals and snacks help protect your teeth and contribute to a healthy oral and dental care routine. Chewing also stimulates your salivary glands, which increases the flow of your saliva by up to 10 times during the first few minutes of use. Ask us about some of the best sugar-free gums that will benefit your smile!
Make sure you help Start the Conversation this October for National Dental Hygiene Month! Contact our office to reach out to your Freehold NJ dentist by calling us today at (732) 431-2222 and schedule an appointment or consultation. Be ready to share the Daily 4 with your friends and family!
Whether Your Kids are Going Back to School or You Are, Your Freehold NJ Family Dentist Wants Everybody to Have a Happy and Healthy Smile!
Whether your children are about to start school or they’re already back, there’s a lot to keep up with as a parent! New outfits and school supplies are always a must, but so should a visit to the dentist. We believe it’s important to help children understand the importance of visiting the dentist for a routine cleaning and check-up so their teeth can stay strong and healthy—this goes for teens, younger and older adults who may be heading back to school, too! Here are some helpful tips from your Freehold NJ family dentist for students of all ages to maintain a healthy smile.
Choose the Best Toothpaste for You
Everybody has their own unique smile, which means not all toothpastes are the same. There are pastes that are specially made for those with sensitive teeth and some that work on strengthening your enamel. During the check-up, don’t hesitate to ask what kind of toothpaste would work best for either your smile or for your children’s. Fluoride is an important part of toothpaste and works to clean your teeth and prevent decay. This can save you a lot of time and protect your teeth from any aches and pains!
Improve Your Diet
As a parent, it’s your job to ensure that your child is getting the best possible diet that they can; this includes energizing, natural nutrition that will keep their minds sharp and teeth healthy throughout the school day without any sugar crashes. Include some snacks like carrots, celery, fresh fruit, cheese, and yogurt. When you’re an adult responsible for your own meals, you’ve got to make the smart choice—try to find the healthiest alternatives at the cafeterias. Your teeth will thank you the longer they stay strong and bright!
Keep Up with Appointments
Although it may prove to be difficult to bring your child to the dentist, ensure that you’re still regularly scheduling them so their baby teeth are healthy and provide a good future for their adult teeth. As for adults, it’s easy to skip out on an appointment since you’re the one responsible for scheduling them, but your teeth will thoroughly suffer for each day that goes by without a professional cleaning. You want your natural teeth to last as long as possible, so make sure you’re taking care of them as efficiently as possible!
Looking to schedule an appointment or learn more tips to protect your or your children’s smile? Don’t hesitate to contact your Freehold NJ family dentist today by calling our office at (732) 431-2222.
Use Helpful Tips from Your Freehold NJ Dentist to Protect Your Teeth by Daily Flossing
It’s no secret that every dentist you’ve visited has told you to floss in order to protect improve your oral and dental health. While this is an important part of your cleaning routine, how come a third of Americans never floss? Below, your Freehold NJ dentist is going to explain the importance of flossing on a daily basis and what happens to your teeth when you ignore this necessary step!
First things first—how come people skip their flossing routine in the first place? Researchers believe that it has to do with education, whether it is at school or at home. Parents may not stress the importance of flossing on a daily basis, so they don’t find this part of dental care to be as important as the rest. Unfortunately, that’s not the case. Flossing is just as important as the rest of your routine and should be treated as such.
Here is what happens over time when someone doesn’t brush their teeth:
- Going a couple of days without flossing will cause plaque build-up
- Over time, the plaque begins to harden and turn into tartar—this can only be removed by your dentist
- Without flossing on a daily basis, it can result in cavities between the teeth and potentially gum disease
The bacteria from the foods and drinks that you consume on a daily basis will hide in the places between your teeth and in the pockets underneath your gums. When this happens, the only way to get them out is with dental floss. If you’re not flossing, you’re allowing this bacteria to linger and stick around for much too long!
Gum disease can also occur, which causes extreme inflammation of your gums. This results in extremely sensitive gums that can cause bleeding and discomfort when you eat or drink. During this process, your gums become weak and you have the ability to lose your teeth since your support system is practically gone! Patients who are pregnant have a higher chance of suffering from gum disease, as well—it is linked to preterm labor and a low birth weight for the child.
While flossing many seem like an irritating step in your daily dental routine, it can completely save your smile! Schedule an appointment at Advanced Dental Care by calling our office at (732) 431-2222 and start your journey towards the healthy, happy smile that you deserve today.
Freehold NJ Dentist Shows how to Enjoy Your Summer While Maintaining a Strong Smile
Summer time is officially here! This means having fun in the sun with your friends and families at parties, barbeques, at the beach, and more! While it’s certainly a time to celebrate and have the time of your life since school and other obligations are put on hold, there’s one thing that we want to protect and that’s your smile. Your Freehold NJ dentist will discuss how to keep up with your dental and oral hygiene and care this summer.
Find a Healthy Diet and Stick With It!
We understand that it can be easy to fall into a bad diet during the summer. With all of the barbeques and backyard parties full of snacks, sweets and treats, it’ll certainly be difficult to ignore it. While it’s fun to splurge, make sure that you’re still eating right for a majority of your meals. This means limiting the amount of snacking that you’re doing—if you can’t help but snack, try to replace the chips and candies with celery, carrots, or other healthy vegetables!
It also highly recommended not to eat very late at night, especially if you plan on going to bed relatively soon. You’re allowing the bacteria and food particles to linger in your mouth overnight instead of giving your body time to properly digest. If you eat and then go to bed, you’re also skipping your nightly brushing routine, making it easier for your teeth to suffer from cavities and potential decay. Eat at appropriate times and don’t forget to brush and floss your teeth before you go to bed to protect your smile!
Drink Water—Lots of It
It’s no secret that summertime can bring some of the hottest recorded temperatures around, which is why it’s important to stay hydrated. This won’t only help your dental health, but it’ll help your overall health, too! In between meals, try to consume as much water as possible, since there are many popular drinks that can cause you to dehydrate or dry out your mouth (coffee, sodas, sports drinks, alcohol).
Protect Your Teeth as You Play Sports
Summer is a great time to participate in a number of sports activities, like baseball, soccer, football, and more! But accidents can happen and your teeth can easily suffer from a hit. Most dental injuries in children are sports related, so we recommend using mouth guards for these times. There is no intention of anyone getting hurt, but that doesn’t mean it can’t potentially happen! Your teeth will thank you in the morning.
If you want to learn some more helpful summer tips about protecting your smile, or if you’d like to make an appointment for your bi-annual check-up, don’t hesitate to call your Freehold NJ dentist at (732) 431-2222 today! We wish you a happy, safe and healthy summer!
Help Your Brooklyn NY Dentist Spread the Word about World No Tobacco Day This Year!
Every year an estimated 6 million deaths are caused by tobacco related products worldwide. And although they are the most vilified, that is not just for cigarettes- that include pipes, cigars, chewing tobacco and other related products. To help smokers and non-smokers alike identify and take on this issue head on- the World Health Organization has named May 31st, 2016 “World No Tobacco Day.”
To do our part, today your Brooklyn NY Dentist wanted to review more about how tobacco can impact your oral health specifically. From sheer aesthetic issues to cancers, smoking any type of tobacco product can lead to:
-Discoloration of the teeth.
-Halitosis (chronic bad breath).
-More plaque and tartar building up on the teeth.
-Bone loss, tooth loss, and gum disease becoming more likely.
-Healing time following oral surgery becoming delayed.
-Dental implant placement being less-successful.
-Inflamed salivary glands.
-Increased risk of developing oral or other cancers.
Don’t fall victim to tobacco’s detrimental side effects.
For more information on World No Tobacco Day or to get more help quitting tobacco, you can visit the WHO’s site by clicking here.
If you have more questions about the impact of your smoking habit on your oral health, make sure to review details with your Brooklyn NY Dentist at your next visit. You can request an appointment by calling 718-636-8552 today!
Freehold NJ Dentist Spreads Awareness of Protecting Your Teeth during Sports Season
Now that it’s getting warmer, baseball season is just about here! Not only for the professionals, but for children and young adults, too. We know that playing sports is fun and exciting, but we as dentists want all of our patients, young and old, to know the importance of protecting your teeth while you’re participating in recreational sports and other activities. That’s why your Freehold NJ dentist wants to spread awareness about National Facial Protection Month.
April isn’t quite over just yet, which means it’s still as good of a time as any to spread awareness! It’s an important reminder for sports players and other recreational participators to protect your teeth with mouth guards when they’re playing.
Mouth guards, also known as mouth protectors, help cushion any hit to the face. It minimalizes the risks of loose, cracked, chipped, broken or loose teeth. It also lessens the chances of biting your lips, cheek, and tongue, as well as protecting your jaw.
Around the ages of 7 to 11 is when children are most vulnerable to dental injuries, especially during sports-related activities. Athletes are also 60 percent more likely to suffer harm to their teeth if they’re not wearing a mouth guard.
Patients also have the option of getting a custom-made mouth guard if they choose to do so! Don’t be afraid to ask your dentist about them—they’ll have the most comfortable fit. Even without a custom guard, purchasing a stock mouth guard from a sporting goods store is providing your teeth with the protection they deserve!
Spread the word about National Facial Protection Month. We want all of our patients to keep their smile strong, so schedule an appointment today with your Freehold NJ dentist by calling our office at (732) 431-2222.
Dentist in Freehold on the Dental Effects of Eating Disorders
With March being “National Nutrition Month,” your dentist in Freehold NJ wanted to talk to you today about a subject that can sometimes be overlooked or shied away from by many patients and doctors alike- eating disorders. According to some statistics, it is estimated that 10-15% of Americans face some sort of eating disorder, from anorexia nervosa to bulimia, to various others. Women typically face these disorders more commonly than men, and patients in a younger age range (teens to college age) are often more common as well. However, despite all of the statistics, one thing is for certain: all eating disorders not only have whole-body-health and psychological consequences or implications but can also impact your oral health as well.
So what are some of the effects of eating disorders on oral health?
Eating disorders can result in nutritional problems, like not getting the right amounts of vitamins, minerals and other substances your body needs. This includes your mouth and gums. Without proper nutrition, the gums can bleed easier and become diseased, the saliva glands can swell, reducing salivation and increasing chances for tooth decay too.
One of the more “taboo” subjects in this disorder scope, vomiting, also, of course, impacts the teeth negatively. Much in the way that too much exposure to acids from food and drink and wear away your enamel going down, it can do the same coming up too. Stomach acids can erode the teeth, leading to weaker, discolored teeth and even teeth or tissue loss. Teeth decay and infections of the teeth and tissue are also common in relation to frequent vomiting.
There are many other ways that eating disorders can impact your oral health, as well as means of treatment. To find out more about those effects and treatments as they relate to oral health, you can review the following article, provided by the National Eating Disorder Association (NEDA): Click Here.
A disorder is only called a disorder because the prefix refers to being “apart from” or “having a negative or reversing force…” but order can always be restored! With the help of your dentist in Freehold NJ and other health professionals, you can defeat the throes of your eating disorder and all of the whole-body, mental and oral health issues tied to it.
Call your dentist in Freehold NJ, Dr. Raju Patel, today at (732) 431-2222 to address and face ANY oral health issue- with our help!